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Nourish & Thrive Nutrition Coaching
$179.00 Full Cost by Billing
Nutrition doesn’t need to be confusing, restrictive, or overwhelming.
Nourish & Thrive is a 1:1 nutrition coaching experience designed to help you understand how to properly fuel your body, build sustainable habits, and finally make sense of nutrition in a real-life, practical way.
This is not a fad diet or one-size-fits-all meal plan. It is education-based coaching that helps you understand what your body needs and how to confidently apply it to your everyday life.
Whether your goal is fat loss, muscle gain, improved energy, or simply feeling better in your body — this program meets you where you are.
What You’ll Learn
During this program, Kelly will guide you through:
-What macronutrients (protein, carbs, fats) are and how they work
-What micronutrients are and why they matter
-How to properly fuel your body for your goals
-How to stop the cycle of under-eating, overeating, and confusion
-How to build balanced meals without restriction
-How to create habits that actually last
The goal is simple:
To take the confusion out of nutrition so you can make informed, confident decisions for life.
What’s Included
Session 1 — Nutrition Discovery Consultation (55 min)
A deep dive into:
-Your goals
-Current habits and lifestyle
-Nutrition history
-Challenges and barriers
-Energy, cravings, and patterns
-Relationship with food
You’ll leave with simple, actionable habits and guidance for tracking your nutrition.
10-Day Nutrition Tracking Phase
You’ll track your normal eating habits to give Kelly a clear picture of your current routine.
This includes:
-Meals and snacks
-Water intake
-Hunger/fullness cues
-Energy patterns
Session 2 — Personalized Nutrition Strategy Session (55 min)
A detailed review of your tracking period, followed by:
-Personalized nutrition education
-Habit-based action plan
-Realistic nutrition strategy for your lifestyle
-Goal setting and next steps
You will leave with:
-Clear nutrition targets
-Meal structure guidance
-Simple, sustainable habits
-Tools to continue your progress
Who This Is For
This program is designed for everyone, including:
-Beginners who feel overwhelmed by nutrition
-Busy adults who struggle with consistency
-People trying to lose fat or build muscle
-Anyone tired of conflicting nutrition advice
-Individuals wanting sustainable, long-term results
How to Get Started
Complete your sign-up and payment online
You will receive a confirmation email with next steps
Kelly will personally reach out to schedule your first session
